he summer holidays should be a time of freedom, fun, and rest for children and teenagers. But for young people living with hyperhidrosis, summer can bring added stress, discomfort, and embarrassment.
From sticky days in the sun to group activities, sleepovers, day trips, and sports clubs, the warmer weather can intensify the challenges of living with this medical condition – especially for those already navigating puberty and hormonal changes.
If you’re a parent or carer of a tween or teen with primary hyperhidrosis, or a young person looking for answers yourself, it’s important to know you’re not alone. Hyperhidrosis can affect children too, and while it may feel isolating or overwhelming, the right support and practical solutions can make a big difference.
Understanding Hyperhidrosis in Tweens and Teens
While everyone sweats to some degree, especially in hot weather, hyperhidrosis is different. It’s a long-term condition where the body produces sweat far beyond what’s needed to regulate temperature. It’s not caused by heat, exercise, or anxiety, although those factors can make it worse.
In young people, hyperhidrosis often shows up as:
- Noticeable sweat patches on clothing (particularly the back, chest, or underarms)
- Feeling self-conscious in group settings or social activities
- Struggling with body odour even after washing
- Avoiding certain clothes or activities
- Worrying about being teased or feeling “different”
Even if your child hasn't been formally diagnosed, if they are experiencing these symptoms regularly and unrelated to external triggers, hyperhidrosis may be the cause. It’s important not to dismiss their concerns; what might seem like a minor issue to an adult can feel huge to a young person trying to fit in.
Summer Holidays: More Freedom, More Frustration?
With school out, daily routines shift, and there’s often more opportunity for active outdoor fun or hanging out with friends. But for children with hyperhidrosis, this can mean increased exposure to situations where sweating becomes more visible or uncomfortable.
Think:
- Long days in the heat
- Trips to theme parks or crowded events
- Summer sports or activity clubs
- Clothing changes, like vests, swimwear, or shorts
- Sleepovers or overnight stays
For many older children and teens, the desire to fit in is incredibly strong. Hyperhidrosis can feel like a constant barrier, and it can have a real impact on their confidence and wellbeing.
How You Can Help Your Child Manage Hyperhidrosis This Summer
Whether you're supporting a child or teen with hyperhidrosis, or looking for tips for yourself, here are a few practical ways to make summer more manageable:
1. Talk About It Openly
Let them know that hyperhidrosis is a recognised medical condition, and nothing to be embarrassed about. Creating a safe space to talk about it can be hugely empowering.
2. Dress for Comfort and Confidence
Encourage them to choose breathable, natural fabrics like cotton or linen, and steer clear of tight-fitting or synthetic clothing. Darker colours or patterned fabrics can help disguise sweat patches and reduce self-consciousness. Packing a change of clothes in a backpack can also be a simple confidence booster on longer days out.
For extra protection, Esteem clothing protectors are a discreet option for preventing sweat from soaking through clothing – especially useful for underarms and lighter tops.
3. Create a Summer Sweat Kit
A discreet bag with antiperspirant, body wipes, tissues, and a spare top can make a world of difference for older children navigating summer outings.
4. Consider Specialist Products for Hyperhidrosis
Standard deodorants often don’t offer enough support for people with hyperhidrosis. High-strength antiperspirants, particularly those designed for use on different parts of the body, can be helpful in managing symptoms more effectively.
Supportive Solutions to Try
For older children or teens living with hyperhidrosis, specialist products can play a role in helping them feel more comfortable and confident during the summer months.
One option that many families have found helpful is Aloe Vera Forte Antiperspirant Spray. It’s designed to support people with hyperhidrosis and can be used on more sensitive or hard-to-reach areas such as the:
- Back
- Chest
- Groin
- Torso
- Scalp
Formulated with soothing aloe vera, it's gentle on young skin and is available in a comfort spray with an innovative upside-down nozzle, making it easier to apply to awkward areas. Unlike standard deodorants that only mask odour, this antiperspirant is designed to help reduce the amount of sweat produced.
There’s no sticky residue, no harsh scent, just simple, effective support to help your child feel more at ease in their own skin.
Confidence Beyond the Sweat
Helping a young person manage hyperhidrosis isn’t just about products, it’s also about being there for them emotionally. A little understanding, reassurance, and practical support can go a long way.
Summer should be a time for freedom, fun, and feeling good, not frustration or fear of judgment. With the right tools, knowledge, and support, your child can enjoy everything the holidays have to offer.
And if you’re ever unsure where to start, we’re here to help, whether it’s pointing you towards a suitable product or simply offering information and guidance.
Helpful Information is Available at:
Follow Us on Social Media: