If you are a parent, teacher, or carer supporting a child with hyperhidrosis, we hope to provide comprehensive information on how hyperhidrosis can affect a child and how you can support them.
Hyperhidrosis is a condition characterised by excessive sweating even when there is no apparent reason, such as exercising or being in a hot environment. This condition can significantly impact a child's daily life, causing discomfort and emotional distress. Understanding hyperhidrosis and knowing how to support a child with this condition is crucial for their well-being.
Types of Hyperhidrosis
Primary Hyperhidrosis
Primary hyperhidrosis is often genetic and frequently begins during puberty, though it can start earlier in childhood. It is caused by faulty nerve signals that trigger sweat glands to be overactive. Primary hyperhidrosis generally affects the hands (palms), soles of the feet, underarms, and sometimes the face. For younger children, it is often the hands and feet that are most affected. As the child grows and experiences puberty, it can then affect the armpits, face/head, chest, back, and groin. There are no known medical causes for primary hyperhidrosis, which can make it a puzzling and frustrating condition for both children and their caregivers.
Secondary Hyperhidrosis
Secondary hyperhidrosis can start at any time, often in adulthood, and is triggered by underlying medical conditions such as diabetes, thyroid issues, infections, and some medications or hormonal changes. Unlike primary hyperhidrosis, secondary hyperhidrosis has identifiable causes that can often be treated or managed, which might alleviate the excessive sweating. Secondary hyperhidrosis is rare in childhood.
How Hyperhidrosis Affects Children
Hyperhidrosis can start very early in a child’s life or appear during puberty. It can be very concerning for children as they may sweat up to five times more than other children. For anyone who has hyperhidrosis, it can be very stressful and difficult to manage on a day-to-day basis. On top of the usual worries that children have, managing hyperhidrosis can add an extra layer of stress and embarrassment. Therefore, ensuring that adults can support children and help them manage their daily dealings with hyperhidrosis is crucial.
Educate Yourself and the Child
Understanding what hyperhidrosis is and explaining it to the child can help them feel more in control. Knowledge reduces anxiety about the condition. Explain that sweating is a normal bodily function and that hyperhidrosis is a physical condition that many people experience and it’s not their fault. Helping them understand their condition can empower them to manage it better.
If they are older children or teenagers, you can also provide links to further support, information, and advice online. Emphasise to the child that there is no known cause of hyperhidrosis and nothing they have done or could do to prevent it.
Create a Supportive Environment
Encourage open communication about their feelings and challenges. Ensure that the child feels comfortable discussing their condition with you. Let them know that you are there to support them and that they can talk to you about any problems they face. This can help reduce the emotional burden of hyperhidrosis. Remember that every day they will be facing concerns and issues around hyperhidrosis, so check in and observe where help or advice may be needed.
School can be difficult—imagine holding a pen and trying to write on paper when your hands are sweating excessively or if your socks are soaked through. Work closely with the school to see what support can be provided. How can the child be helped to be more comfortable throughout the day?
Ensure that teachers as well as parents/carers fully understand hyperhidrosis and recognise that it is a medical condition that will affect day-to-day tasks, so it needs to be considered at every level.
Practical Solutions
- Clothing: Opt for breathable, moisture-wicking fabrics. Dark colours and patterns can help hide sweat marks. Encourage the child to wear loose-fitting clothes that allow air to circulate and keep their skin dry.
- Hygiene: Encourage regular bathing and using antiperspirants which are available for various parts of the body, including hands and feet. Teach them the importance of staying clean and fresh, which can help manage excessive sweating.
- School Supplies: Provide extra school supplies if their hyperhidrosis affects their ability to write or hold objects. Consider what pencils are best; for example, mechanical pencils will remove issues around the sharpening process. Grips placed over the pen or pencil will also help with grip. Perhaps consider how to prevent paper from getting wet; for example, placing something under the hand or providing a fan may help. Perhaps a desk fan could be allowed?
- Consult a GP: Discuss treatment options and available support.
Encourage Participation in Activities
Support their involvement in physical and social activities. Help them find ways to participate comfortably, such as having extra clothing or towels on hand. Encourage them to stay active and involved in activities they enjoy, which can help boost their confidence.
Stress Management
Teach stress-reducing techniques such as deep breathing, mindfulness, or yoga. Stress can exacerbate sweating, so managing it can help reduce symptoms. Encourage the child to practise these techniques regularly to help manage their stress levels. Most of all, encourage them to talk about any concerns and ensure support is always available.
Hyperhidrosis can affect a child’s self-esteem and emotional well-being. Encourage positive self-talk and reinforce their strengths. Remind them that their condition does not define them and that they can achieve great things.
Hyperhidrosis can be a challenging condition for children, but with the right support and understanding, they can manage it effectively. By creating a supportive environment, providing practical solutions, and addressing their emotional needs, you can help children with hyperhidrosis lead comfortable and confident lives. Remember, your support can make a significant difference in helping them navigate the challenges of hyperhidrosis.
Further help is available on hyperhidrosisuk.org