Hyperhidrosis is excessive sweating that can affect focal areas or the whole body. It’s normal to sweat when the body is hot or when you are exercising, but hyperhidrosis causes excessive sweating without any reason. With hyperhidrosis, our body sweats even when it doesn’t need to cool down.
Sweating excessively, especially when there is no obvious reason, can be extremely concerning and cause stress. It’s important to acknowledge the impact of hyperhidrosis not only on the body but also on mental health.
Hyperhidrosis causes excessive sweating that can affect the whole body, and there are two types: primary and secondary hyperhidrosis.
Primary hyperhidrosis has no known cause and often starts in childhood, affecting specific areas like the hands, feet, head, or face. There is no underlying medical condition associated with it.
Secondary hyperhidrosis usually begins in adulthood. It’s often caused by an underlying medical condition or a side effect of certain medications. Sweating in this case tends to affect larger areas of the body and can even occur during sleep, which rarely happens with primary hyperhidrosis. Perimenopause is another common cause of secondary hyperhidrosis.
Hyperhidrosis affects between 1 and 3 people in every 100. The effects of hyperhidrosis on everyday living and social development often impact younger adults. In the UK alone, it’s estimated that 500,000 people are living with hyperhidrosis.
Common features of hyperhidrosis include:
- Heavy sweating, even when not in a hot environment or exercising.
- Affects certain areas like the face, chest, underarms, hands, or feet.
- Interferes with daily activities, making them uncomfortable and stressful.
- Can cause body odour.
- Facial flushing, which may be extreme for some.
If you believe you might be suffering from hyperhidrosis, it’s important to seek advice from your GP to receive a proper diagnosis.
How Hyperhidrosis Affects Mental Health
Hyperhidrosis can have a significant impact on mental health due to the stress and social anxiety it causes. People may worry about visible sweating, leading them to avoid social situations out of fear of embarrassment. Excessive sweating can make individuals feel ashamed or helpless, which in turn affects their self-confidence.
The condition can also interfere with daily activities which most people take for granted like holding objects, shaking hands, or interacting with others, creating additional anxiety. This constant worry can build up over time, leading to social isolation, depression, or performance anxiety in professional settings.
Managing the Emotional Impact of Hyperhidrosis
Living with hyperhidrosis can be difficult, but it’s important to recognise that both the physical and emotional aspects of this condition can be managed. Here are some tips to help cope with the emotional challenges:
- Seek Support: Talking to others who understand what you're going through can be empowering. Whether through support groups or online communities, connecting with people who share similar experiences can reduce feelings of isolation.
- Mindfulness and Stress Reduction: Techniques like meditation, deep breathing, and yoga can help manage stress, which may also help reduce sweating. These practices can help with anxiety, especially in social situations.
- Professional Help: If the emotional toll of hyperhidrosis becomes overwhelming, consider speaking with a therapist or counsellor. Cognitive Behavioural Therapy (CBT) is especially helpful in managing anxiety, coping and living with a chronic condition and can offer coping mechanisms for social challenges related to hyperhidrosis.
- Explore Treatment Options: There are many treatment options available, from strong antiperspirants to medical treatments like iontophoresis and Botox injections. Finding the right treatment can help alleviate symptoms and ease the emotional burden.
You Are Not Alone
Hyperhidrosis is a condition that affects many people, and while it can be challenging to manage, it’s important to remember that help is available. If you're struggling, reach out to your doctor, a support group, or loved ones. Together, you can find ways to manage the physical and emotional aspects of living with hyperhidrosis. You deserve to feel confident and comfortable.
Helpful Resources:
https://www.nhs.uk/conditions/excessive-sweating-hyperhidrosis/
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/