Every year on 18th October, World Menopause Day helps raise awareness of the physical and emotional changes that many women experience during menopause. One of the most well-known symptoms is excessive sweating and hot flushes, but for some, these can become much more than occasional discomfort.
If you’re someone who sweats far more than seems “normal,” and your clothing is soaked through or you find yourself constantly wiping your face or hands, it might not just be menopause-related hot flushes. You could also be experiencing secondary hyperhidrosis, a medical condition that causes excessive sweating due to another underlying trigger or change in the body, such as hormonal shifts.
Let’s explore how menopause and hyperhidrosis overlap, what you can do to manage the symptoms, and how to feel more confident and comfortable every day.
What happens during menopause
Menopause marks the end of a woman’s reproductive years and typically occurs between the ages of 45 and 55. It’s a completely natural biological process, but one that can come with a range of symptoms due to falling levels of oestrogen.
These hormonal changes can affect temperature regulation, leading to hot flushes, night sweats, and general changes in how the body controls heat. For many women, these temperature surges feel like waves of heat rising through the body, often accompanied by redness, increased heart rate, and perspiration.
While some women experience mild or occasional symptoms, others find these episodes disruptive, impacting sleep, work, and overall quality of life.
When is sweating more than just a hot flush?
It’s important to distinguish between normal menopausal sweating and secondary hyperhidrosis.
Hot flushes and night sweats usually come and go in bursts; they might last a few minutes and then subside. Hyperhidrosis, on the other hand, tends to cause persistent and unpredictable sweating that’s not necessarily linked to external temperature or emotional stress.
If you:
- Sweat excessively throughout the day, even when you’re not feeling hot,
- Notice damp clothing or sweat patches that appear regularly,
- Wake up with drenched sheets or clothing several times a night,
- Or feel embarrassed, uncomfortable, or anxious because of sweating, then your symptoms might go beyond what’s typically expected during menopause.
If you have sweating symptoms like this you should speak to you GP who might undertake some tests and review the medications you take.
Why menopause can trigger secondary hyperhidrosis
The hormonal changes that occur during menopause can disrupt the body’s natural thermoregulation, the system that helps balance your internal temperature. When oestrogen levels drop, the hypothalamus (the part of your brain that regulates temperature) becomes more sensitive. Even small changes in body temperature can prompt a sweating response.
For some women, this heightened sensitivity doesn’t settle, and the body continues to produce sweat excessively. That’s where secondary hyperhidrosis develops.
Unlike primary hyperhidrosis, which is usually genetic and starts earlier in life, secondary hyperhidrosis arises from another factor, in this case, hormonal fluctuations associated with menopause.
How excessive sweating affects mental well-being
Beyond the physical discomfort, sweating during menopause can have a significant emotional impact.
Many women already experience changes in mood, self-confidence, and body image during menopause. When combined with visible or uncontrollable sweating, these feelings can intensify.
It’s not uncommon to feel anxious about social situations, self-conscious about appearance, or even to start avoiding certain clothes or activities. The fear of sweating through your clothing or others noticing can create a cycle of stress that makes sweating worse.
That’s why it’s important to remember that you’re not alone, and that help and treatment options are available. Managing excessive sweating can make a huge difference to your comfort and confidence during menopause.
Managing hyperhidrosis during menopause
If sweating is interfering with your daily life, it’s worth discussing it with your GP. They can help determine whether your symptoms are due to menopause alone or if hyperhidrosis is also playing a role.
In the meantime, there are several ways to reduce and manage symptoms:
1. Choose the right antiperspirant
Strong clinical antiperspirants, such as those available from SweatHelp, are often the first line of defence.
Look for products designed for excessive sweating rather than regular deodorants. They work by forming temporary plugs within the sweat ducts, reducing the amount of perspiration released.
2. Wear breathable fabrics
Light, natural materials such as cotton, linen, or bamboo can make a big difference. Avoid synthetic fabrics that trap moisture and heat. Dressing in layers also helps you adjust to temperature changes easily.
3. Manage triggers
Hot drinks, caffeine, spicy foods, and alcohol can all trigger hot flushes and sweating. Identifying and limiting your own triggers may help you reduce flare-ups.
4. Stay cool and hydrated
Keep your environment cool with a fan or air conditioning if possible. Staying well-hydrated helps your body regulate temperature more effectively.
5. Explore medical or hormonal support
Some women benefit from Hormone Replacement Therapy (HRT) or other prescribed medications that can reduce menopausal symptoms. Always consult your GP before starting any treatment to ensure its suitable for you.
Finding confidence again
Menopause marks a major transition, but it doesn’t need to be one filled with discomfort or embarrassment. Understanding what’s happening in your body and taking practical steps to manage symptoms can help you regain control.
At SweatHelp, we know that excessive sweating can be challenging both physically and emotionally. Whether you’re navigating menopause or any other cause of hyperhidrosis, we’re here to help you find solutions that work for your lifestyle.
From targeted antiperspirants to iontophoresis devices and expert advice, you can take small steps toward feeling comfortable and confident again, every day of the month, not just on World Menopause Day.
Explore our range of treatments and learn more about managing hyperhidrosis at:
www.sweathelp.co.uk
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